Lifestyle articles and images

Went on a new hiking trail today. If you are interested in joining the girls' hiking club to explore the Boise trails on Saturday mornings, let me know!

#explore #boisefoothills #hikeidaho #hikewithfriends #hikewithaview #getmoving #getoutside #justmove #joyfulmovement #enhanceyourlife #fitnesscoach #meridianidaho
... See MoreSee Less

1 day ago  ·  

View on Facebook

I was gifted some beautiful lettuce from another local home gardener. Something so simple, but I'm feeling so grateful! My little lettuce leaves are still small! And I got a garden tour and gardening tips in the process. So great to learn from others who want to share what they love.

We had a wonderful salad with friends tonight!

#localgardeners #gardenexchange #learnfromothers #homegardening #eatyourgreens #shareyourpassion #enhanceyourfood #enhanceyourlife #fitnesscoach #meridianidaho
... See MoreSee Less

2 days ago  ·  

View on Facebook

Cycling under layers and layers of clouds today. How are you moving today?

#getmoving #justmove #clouds #cyclinglife #clouddisplay #getoutside #enhanceyourlife #fitnesscoach #meridianidaho
... See MoreSee Less

4 days ago  ·  

View on Facebook

Instructing some lovely yogis from the Rotary Club Conference yesterday morning.

Some were trying something new, some were trying to get yoga back into their routine, others were just trying to wake up! Yay for yoga!

Have you tried yoga? There are variations for everyone: beginner with props like blocks and straps, vinyasa flow, gentle stretching, chair yoga (which makes yoga accessible to those less able to get on and off the floor)!
... See MoreSee Less

1 week ago  ·  

View on Facebook

Caught the morning sunrise yesterday on our puppy walk in the park. Adjusting my schedule this week to earlier mornings seemed easy yesterday! Eek! It's a good idea to go to bed and get up at the same time every day. Establish a routine to be sure you are getting enough sleep.

#sunrise #routine #sleeproutine #sleeproutine #wellness #morningwalk #enhanceyourlife #fitnesscoach #meridianidaho #kleinerpark
... See MoreSee Less

2 weeks ago  ·  

View on Facebook

Herbs! Use all the parts. Did you know that you can put the flowers of chives in your dishes? Pull out the tiny petals and add to to your salad along with chopped chives.

#herbs #chives #chiveflowers #useeverything #keepitsimpleinthekitchen #herbsforcooking #eatrealfood #enhanceyourfood #enhanceyourlife #fitnesscoach #meridianidaho
... See MoreSee Less

2 weeks ago  ·  

View on Facebook